One-to-one talking therapy in a safe, supportive space to explore your thoughts, feelings and experiences.
An innovative approach combining traditional therapy with creative expression – perfect when words alone aren’t enough.
Whether you prefer traditional counselling or expressive arts therapy, one-to-one sessions offer a confidential space to explore your unique journey. Sessions are tailored to your needs, either online or in-person from our West Sussex location.
Combining the healing power of nature with therapeutic support, these sessions take place outdoors. Walking side by side can feel less intense than traditional face-to-face therapy, allowing thoughts and feelings to flow naturally.
Regular therapeutic groups and creative workshops provide opportunities to connect, share experiences, and heal in community. These sessions combine traditional talking therapy with creative expression in a supportive group setting.
Each therapy session lasts 50 minutes, whether online or in-person.
Each therapy session lasts 50 minutes, whether online or in-person.
As a private practice therapist in the UK, I don’t work directly with insurance companies. However, I can provide receipts for you to submit to your insurance provider if they cover therapeutic services.
Most clients attend weekly sessions, especially at the beginning of therapy. This helps maintain momentum and build a strong therapeutic relationship. As you progress, we can discuss adjusting the frequency to best suit your needs.
You can schedule a free consultation through my online booking system, email me directly, or call. After our initial consultation, we’ll arrange regular session times that work for both our schedules.
Initial Consultation: £30
For therapy session price enquiries or to book an initial consultation, please email me at amandasanfordarts@gmail.com
The initial consultation is an opportunity for us both to assess if we’re a good fit. It’s important that you feel comfortable, understood, and safe. You should feel free to ask questions and trust your instincts about whether my approach aligns with your needs.
The length of therapy varies for each person. Some clients find short-term therapy (6-12 sessions) sufficient for specific issues, while others benefit from longer-term support. We’ll regularly review your progress and adjust the duration to meet your needs.
I offer sessions both online via secure video platform and in-person from my practice in West Sussex. Walk & Talk therapy sessions take place in agreed outdoor locations in the local area.
I require 48 hours notice for cancellations. Sessions cancelled with less notice will be charged at the full fee. I understand that emergencies happen, and we can discuss these situations as they arise.
