Welcome to Nature and Soul
Book a Free Consultation for:
Counselling Online across the UK
Supervision Online for therapists of all modalities
Meditation, Creative Practice and Reiki Training
Nature & Soul offers online counselling across the UK
As well as:
reflective supervision for therapists of all modalities
meditation and creative practice
Reiki training
for people seeking a gentler, more connected way of being.
This is a space for those who feel overwhelmed, emotionally exhausted, creatively blocked, spiritually disconnected,
or in need of somewhere to pause, reflect and reconnect with themselves.
Grounded in therapeutic awareness, meditation, creativity and nature connection, my work supports
emotional wellbeing, self-understanding and personal growth
through a slower and more compassionate approach.
Online counselling and supervision are available across the UK, with in-person sessions offered in West Sussex UK
There are times in life when we lose connection with ourselves.
Stress, burnout, anxiety, grief, caregiving, trauma, relationship difficulties and the pressure of modern life
can leave us feeling disconnected from our body, creativity, emotions, intuition or sense of meaning.
My work offers supportive spaces to slow down and begin listening again.
Through counselling, supervision, meditation and creative reflective practice,
I support people in reconnecting with themselves in ways that feel grounded, manageable and authentic.
This is not about self-improvement or perfection.
It is about creating space for awareness, reflection, healing and expression.
Integrative, trauma-informed support for anxiety, loss, trauma, burnout, life transitions, neurodiversity, and spiritual questioning held safely.
Reflective supervision for counsellors, psychotherapists, creative therapists, holistic practitioners and therapists of all modalities.
Guided meditations, creative workshops and reflective practices supporting nervous system regulation, self-connection, intuition and creative expression.
These spaces combine meditation, creativity and reflective awareness in a gentle and accessible way.
Grounded Reiki training and spiritual development for those wishing to deepen self-awareness, energetic sensitivity and personal practice.
Creativity, for me, is not about producing perfect artwork or learning rigid techniques.
It is a way of listening to inner experience and allowing thoughts, feelings, sensations and symbolism to gradually take form through colour, image, texture, writing or reflection.
Alongside my therapeutic work, I create paintings inspired by meditation, dreams, nature, symbolism, spirituality and the elements.
Original artwork, prints, guided meditations and digital resources are available through the shop.
I believe healing and creativity cannot be rushed.
Nature reminds us that growth is gradual, cyclical and seasonal.
We are not meant to live in constant urgency, productivity or performance.
Many people long for spaces where they can simply breathe, reflect, feel and reconnect
with what matters to them beneath the noise of modern life.
Nature & Soul was created as one of those spaces.
Find out how counselling can support your needs in a free call.
Each month I share guided meditations, creative reflections, seasonal themes and upcoming workshops exploring creativity, self-connection, meditation and emotional wellbeing.
Sign up to receive a monthly newsletter with free downloads and the latest news on products and services