There are times in life when the old ways no longer seem to fit.
You may be navigating loss, burnout, anxiety, life transition, relationship difficulties, questions of identity, creativity, purpose or belonging.
Perhaps you are feeling overwhelmed, disconnected from yourself,
or standing at a threshold where something needs to change.
Nature & Soul offers a place to pause, reflect and reconnect with what matters most.
Through counselling, supervision, creative reflection and the Heart and Hearth community, I support people who are seeking a deeper understanding of themselves and their journey.
Together we explore the red thread that runs through your life, helping you discover your own inner compass and create a way forward that feels authentic, meaningful and true to who you are.
You do not need to have all the answers.
You just need a place to begin.
Amanda Sanford
Counsellor | Supervisor | Expressive Arts Therapist | Founder of Heart and Hearth
Nature & Soul offers online counselling across the UK, reflective supervision for therapists,
meditation and creative workshops, and Reiki training.
My work is rooted in the belief that healing is not about becoming somebody different.
It is often about reconnecting with the parts of ourselves that have been silenced, forgotten or pushed aside through life's experiences.
Through counselling, creativity, meditation and reflective practice, I support people in developing greater self-understanding, self-trust and emotional wellbeing.
I work with adults, young people, therapists and helping professionals across the UK.
Many of the people I support are:
• Recovering from difficult relationships or emotional abuse
• Navigating anxiety, overwhelm or burnout
• Experiencing grief, loss or significant life changes
• Exploring neurodivergence, identity and self-understanding
• Sensitive, creative and reflective individuals seeking a deeper connection with themselves
• Therapists looking for supportive, creative and reflective supervision
While every person's journey is unique, many arrive feeling exhausted from holding everything together and longing for greater clarity, confidence and trust in themselves.
Online counselling across the UK and in-person sessions in West Sussex for those navigating anxiety, burnout, difficult relationships, life transitions, neurodivergence and emotional overwhelm.
Alongside ongoing counselling, I offer a focused 10-week counselling journey for those seeking a structured and dedicated season of support.
A focused counselling journey for people who feel stuck, overwhelmed or disconnected from themselves and are ready to make a dedicated commitment to change.
Reflective, relational and creative supervision for therapists and helping professionals from all modalities.
Live online reflective evenings once a month for meditation, creativity, journalling and conversation exploring how we navigate uncertainty and learn to listen to our inner wisdom.
Explore ways to connect
Online counselling and supervision are available across the UK, with in-person sessions offered in West Sussex UK
My approach is person-centred, trauma-informed and grounded in the belief that each person has the capacity for growth when offered the right conditions.
Alongside counselling, my work is informed by creativity, mindfulness, nature connection and reflective practice.
You do not need to be creative, spiritual or experienced in meditation to benefit from this approach.
What matters is your willingness to show up as you are.
Together, we create a space where you can explore your experiences, hear your own voice more clearly and move forward with greater confidence and self-trust.
Whether you're looking for counselling, supervision, workshops or simply a place to start, you're warmly invited to take the next step.
Book a Consultation & Assessment Session to explore what support feels right for you.
Each month I share guided meditations, creative reflections, seasonal themes and upcoming workshops exploring creativity, self-connection, meditation and emotional wellbeing.
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