Reconnection is the root of healing
When life feels overwhelming or uncertain, therapy offers a way home, back to your inner steadiness, clarity and calm.
At Nature and Soul, healing begins with reconnection: to yourself, to creativity, and to the living world.
I offer person-centred online and in-person counselling, supervision and creative therapies across the UK.
At Nature & Soul, I support both individuals seeking personal talking, walking or creative therapies and practitioners seeking clinical and reflective supervision and ethical integration in their work.
You feel anxious, overwhelmed, or disconnected from yourself
You’re highly sensitive, creative, or neurodivergent and often misunderstood
You’ve experienced trauma, burnout, or emotional exhaustion
You’re seeking talking therapy or creative therapies to understand, feel, express, and reconnect
You long for peace, clarity, and a deeper connection to yourself and the world around you.
If this sounds like you, you’re in the right place.
Integrative, trauma-informed support for anxiety, loss, trauma, burnout, life transitions, neurodiversity, and spiritual questioning held safely.
Person-Centred Expressive Arts Therapy, sand tray therapy for adults and young people. A supportive way to explore meaning and emotions beyond words, using these effective and researched models
For those who want to explore their inner world through creativity and gentle reflection — without therapy or diagnosis.
Includes:
Guided creative self-exploration
Meditation and reflective practices
Nature-based and symbolic processes
This is not therapy or supervision.
It is a self-supportive reflective space.
Walk & Talk Therapy for existing clients aged 18+ This is for either in-depth ongoing therapy or as a one-off solution-focused session. 1.5 or 2 hours walking in established settings in West Sussex and Hampshire for those able to access the outdoors. Available during the months of March to September - book an in-depth consultation to discuss your needs, locations and arrange your session.
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For therapists, healers, creatives, and space-holders.
Includes:
Integrative clinical supervision
Reflective, trauma-informed practice
Support for personal and spiritual material in a grounded, ethical way
For practitioners who want shared reflection, creative integration, and ethical support.
Includes:
Seasonal closed groups
Creative reflection and embodiment
Holding client work safely without bypass
For practitioners holding spiritually meaningful or transpersonal experiences.
This is a structured, trauma-informed reflective process to support:
integration
nervous system safety
symbolic meaning
ethical professional practice
A complementary, embodied spiritual practice offered with psychological awareness and ethical care.
Includes:
Online Reiki training
In-person attunements
Reflective integration
Healing happens through relationship - with ourselves, others and the natural world. Every conversation, image, or breath of stillness is part of that reconnection - coming home to your self.
It's Here!
A Monthly Journal for the Turning of the Seasons
Welcome to a deeply gentle and nourishing companion through the seasons of the year - a journal designed to guide you from the quiet darkness of midwinter into the returning light of the new year and beyond.