Psychotherapeutic counselling, meditation and expressive arts to support your mind, body and soul. Qualified therapist based in West Sussex, UK.
ONLINE | GROUP THERAPY | IN-PERSON
I am a Humanistic, Person-Centered Psychotherapeutic Counsellor (MBACP), with Counselling Children and Young People (CCYP) and Person-Centered Expressive Arts Therapy (PCEAT) Sand Tray Therapy, Meditation Teacher Training (BSoM)
I have experience working with anxiety, social anxiety, education & work stress, neurodiversity and adverse experiences in adult life or childhood such as all types of abuse, transgenerational dysfunction or abuse and family estrangement causing relationship struggles, disordered eating, self-harm, suicidal ideation and other complex issues.
"My aim is to support you to discover the exceptional person you are, however impossible that feels today."
You may feel different, or identify as neurodivergent and/or LGBTQIA+, I can help you find your voice, or recover lost parts of yourself.
Counselling can empower you to thrive, not just survive.
If you want to get to a better place of understanding and accepting yourself and to protect and manage your energy better, as as as change patterns that are no longer serving you, view my services, and contact me to discuss your needs further.
Seasonal therapy courses will be available in 2025, to receive advance notice of the courses, please join the waiting list:
Creativity for Wellbeing Courses in Chichester, designed for neurodivergent young people and adults. Small group sessions exploring art, connection, and self-care at New Park Community Centre.
Sand tray therapy is a creative technique where you explore feelings by arranging figures in sand, helping unlock self-understanding.
Person-centred counselling is a humanistic therapy that recognises your drive toward growth through a caring, supportive relationship.
10 Ways to Manage Anxiety offers strategies to help you understand and cope with anxiety in your own unique way.
The benefits of decluttering extend beyond tidy spaces to improve mental wellbeing by clearing physical and emotional clutter.
5 ways meditation can help to relieve stress and anxiety: calm your mind, build awareness, ease tension, foster connection, and find peace.
