Reconnection is the root of healing
When life feels overwhelming or uncertain, therapy offers a way home, back to your inner steadiness, clarity and calm.
At Nature and Soul, healing begins with reconnection: to yourself, to creativity, and to the living world.
I offer person-centred online counselling counselling and creative therapy across the UK.
I also offer therapeutic coaching, supervision and creative groups, online across the UK.
Gentle, trauma-informed support specialisting in anxiety, loss, life changes and neurodiversity - guidance that honours the whole of who you are - body, mind and spirit.
Together, we explore the wisdom that lives beneath words, the patterns that keep you small and the deep remembering of your true self.
This is not about fixing who you are, but about coming home to your wholeness.
You are very welcomed here ...
You are a young person or adult, seeking counselling, coaching or creative therapies, or a counsellor seeking supervision.
You feel anxious, overwhelmed, or disconnected from yourself
You’re highly sensitive, creative, or neurodivergent and often misunderstood
You’ve experienced trauma, burnout, or emotional exhaustion
You’re seeking talking therapy or creative therapies to understand, feel, express, and reconnect
You long for peace, clarity, and a deeper connection to yourself and the world around you.
BOOK A FREE CALL WITH ME TO FIND OUT HOW WE CAN WORK TOGETHER
If this sounds like you, you’re in the right place.
I create safe, gentle online spaces for young people and adults seeking:
counselling, creative therapies, coaching, connection, calm, and clarity through ...
person-centred talking and expressive arts therapies,
nature-based self-connection,
soulful group support
one to one coaching and tutoring
Healing happens through relationship - with ourselves, others and the natural world. Every conversation, image, or breath of stillness is part of that reconnection - coming home to your self.
It's Here!
A Free E-Book & Guided Meditation
Nature Connection for Calm -Includes:
Meditation, Reflection and Creative Activity
Guided Visualisation Meditation
Journal Reflection Activity
Creative Activity
Gentle creative and somatic practices for survivors, neurodivergent people, and those wanting to reconnect with self, creativity and nature.
Coming soon as a blend of live group sessions and self-led activities